Defensive Line Camp​

 

Features:

• 2 hours of instruction in a state of the art indoor facility where we will utilize equipment such as lineman shutes, boards, hoops, sleds, as well as shields, cones, and video sessions.

• Athletes will receive individualized and small- group training focusing on individual skills and techniques for offensive and defensive lineman in the RUN & PASS GAME.

• Competitive non-contact drills where athletes test their new skills against their peers

• We will spend 30 minutes in our film room reviewing breakdown of the athletes from the drills with the athletes in order to point out positives and negatives and reinforce the learning aspect of the drills.

• A printed handout with explanations of the techniques, drills and information covered provided to each athlete.

 

Individual Defensive skills will focus on:  RUN

• Proper defensive line stance

• Takeoff, balance & footwork

• Aiming points, eye contact, and landmarks

• Recognizing, reading, and reacting to blocks through the use of visual keys and pressure keys

• Defeating a double team block

• How to get full extension on a blocker and neutralize him

• How to free yourself from a blocker

 

PASS

• Pass rush stance variations

• Aiming points, eye contact, and landmarks

• Recognizing and reacting to pass sets

• Recognizing Draw and Screen and how to react and shut these down

• Hand control of pass blocker

• Understanding levels and how to attack from your level

• Pass rush techniques including arm elevations, rip, arm-over

 

Training Schedule 

 

Saturday  3:30Pm Pick up 5:30

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December 3rd, DL Camp at Elite Gamespeed

January 6th DL Camp at Elite Gamespeed

February 3rd DL camp at Elite Gamespeed

March 3rd DL camp at Elite Gamespeed

April 7th DL camp at Elite Gamespeed

May 5th DL camp at Elite Gamespeed

June 2nd  DL camp at Elite Gamespeed