Elite Gamespeed is NE PA's premier personal training facility .  We show you how to lose weight and keep it off, tone and firm, or just get back into shape and bring out your true potential in life.

 

Personal Training

Learning how to live a healthy lifestyle is half the battle.  When you begin working with our highly-trained personal trainers in our strength, conditioning, cardio vascular training programs, you will immediately see improvements in your energy, confidence, , attitude, general health, cardiovascualr, and body fat percentages, Etc Etc . Our personal trainers are qualified and accomplished in the latest techniques and programs for the advancement of our clients.

 

Benefits of  hiring a Personal Trainer

 

1. FASTER AND BETTER RESULTS

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.  If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

 

2.Motivation

Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don't use a personal trainer for every session, knowing that you'll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you've made as your exercise program proceeds.

 

3. PROPER FAT LOSS AND MUSCLE GAIN

Most people have multiple goals when working out, the most common being fat loss and muscle gain.  It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

 

4. REDUCED CHANCE OF INJURY

A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

 

5. ESTABLISHES A LIFETIME EXERCISE HABIT

A personal trainer can help you find ways to make healthy living and exercise a priority in your life.  They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

 

6. Platues

 When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated.  A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

 

7.Safety 

Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.

 

 

We take our Clients through  many different aspects of training.  We incorporate a wide variety of training methods that are scientifically-supported to give our clients a healthier and happier lifestyle.  Here are some of the areas our Personal Tarining focuses on:

 

• Injury prevention

• Weight loss

• Tone and firming

• Zone Training

• Core stability

• Suspension Training

• Upper/lower body strength development

• Power

• Flexibility

• Nutruitional guidance/Supplementation

• Post workout recovery

• Mental perseverance

 

No matter what your current fitness level is, after training with Elite Gamespeed, you will see immediate results,  and you will learn how to be healthy.  Ultimately, we will take you to the next level and improve your health, energy level and overall confidence.  There is no program that will give you a complete one shop stop service you will find when training with the Elite Gamespeed personal trainers. If you are motivationally challenge, insecure over big gyms, or for those who already have a healthy lifestyle, we will make you healthier. Come train with us and BRING YOUR GAME TO LIFE!